Wellness massage is used to decrease stress, promote relaxation, and support the body's
natural restorative mechanisms. Swedish techniques are primarily used in wellness massage.
Chair massage is massage given in a special chair. This can be performed at special events
such as staff retreats, fundraisers, wellness fairs, farmers markets, group meetings, etc. and is a nice, easy, and relaxing introduction
Health care massage addreses chronic soft-tissue holding patterns that contribute to dyscuntion
, soft-tissue injury, or chronic pain
Swedish techniques are applied through manipulation of the bodies' soft tissue.
Myofascial techniques: Fascia is connective tissue that runs throughout the body and encases muscles. sometimes the fascia becomes "stuck" or bound together causing pain and stiffness. Myofascial release and connective tissue massage help release these areas to decrease or alleviate pain and stiffness.
Neuromuscular techniques deal with the communication between the muscles, nerves, and brain and helping the body retrain for proper pstural alignment.
Neuromusclar therapy (NMT)
Trigger point therapy
Muscle energy technique (MET)
Proprioceptive neuromuscular facilitation (PNF)
Benefits of Massage:
Reduces stress, depression, and anxiety.
Pain reduction via muscle, fascia, and nerve relaxation.
Decreases high blood pressure and muscle tension.
Increases the health of the immune system.
30 minutes: $35
60 minutes: $60
90 minutes: $75