Meditation

Meditation

Meditation is the single most effective technique for gaining relaxation, eliminating stress, promoting health, increasing creativity and intelligence, and attaining inner happiness.

Meditation for your health
Meditation improves physical health and mental well-being. Decreases health problems, reduces hard liquor consumption and also cigarette comsuption.

Getting ready to meditate.

By Kaysie Breer. Written on July 11,1997. I am interested in alternative medicines like aromatherapy, herbal therapy and meditation. For more information on meditation and other therapies look under alternative medicines in yahoo, infoseek, excite or lycos.